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How to stop your dog from pulling on a leash

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dog on a leash

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Walking your dog should be a pleasant experience, a time to bond, and an opportunity for exercise for both of you. However, it can quickly become a struggle if your furry friend habitually pulls on the leash. Pulling makes the walk less enjoyable and dangerous, leading to potential injuries and a lack of control that might put your dog at risk. How to stop your dog from pulling on a leash requires understanding why dogs pull and knowing how to address this behaviour for happy and safe outings. This article will guide you through stopping your dog from pulling on the leash and transforming your tumultuous walks into peaceful strolls.

Difference between Loose-leash walking and heeling.

Loose-leash walking and heeling are two distinct skills in dog walking behaviours. Each serves different purposes, and the training focus and expected outcomes are unique. Here’s an explanation differentiating the two:

Loose-Leash Walking:

Loose-leash walking is a casual style where a dog moves on a leash without pulling or straining. The leash remains slack, and the dog is allowed more freedom to explore and sniff within the bounds of the leash length. The focus is on the dog’s ability to walk calmly without tension on the leash rather than on strict positioning relative to the handler. This gives the dog a sense of freedom and makes walks more enjoyable for the dog and the owner. The key here is not the precise location of the dog but the need for more tension on the leash.


Heeling is a more formal and structured walking skill used in obedience training. When a dog is heeling, it walks directly beside the owner’s left side (typically), matching their pace and immediately sitting when the handler stops. There’s no slack in the leash because the leash is often held close to the collar, but there should be no tension since the dog is maintaining the position voluntarily. The heel position is strict, with the dog’s shoulder typically aligned with the handler’s left leg. Heeling requires a higher level of attention and control from the dog and is often used in situations that demand precision and close handling, such as crowded areas or competitive obedience.

How to stop your dog from pulling on a leash

Why do dogs pull the leash?

There are various reasons, many rooted in natural canine behaviours and perceptions. Understanding these motivations can help you address leash pulling effectively. Here are some common reasons why dogs might pull on the leash:

Excitement and Exploration:

Dogs have a natural curiosity and eagerness to explore their environment. They may pull on the leash to quickly reach new smells, sights, and sounds. Their excitement to discover the world often manifests as pulling during walks.

Also, in highly stimulating environments with many distractions, some dogs can become overexcited and pull on the leash to investigate everything around them.

Social Drive:

Dogs are social creatures and may pull toward other dogs, people, or animals to interact and socialize. This is particularly true if they have had positive interactions or are eager to meet new potential friends.

Fear or Anxiety:

If a dog is fearful or anxious about something in their surroundings, they may pull on the leash to try to escape the perceived threat. This can occur in unfamiliar or busy environments where a dog feels overwhelmed.


If a dog has been allowed to pull on the leash repeatedly, it may become a learned behaviour. The act of pulling can be self-reinforcing if the dog consistently gets to where it wants to go faster by doing so.

Excess Energy:

Dogs with high energy levels may pull on the leash to release that energy. They might exhibit more intense leash-pulling behaviour without appropriate exercise and mental stimulation.

Instinctual Behavior:

Many dog breeds have a strong prey drive, which can result in the tendency to suddenly pull on the leash when they spot something they perceive as prey. This behaviour is often seen in breeds historically used for hunting, herding, or working. Here are some breeds known for having a high prey drive:


  • Greyhound
  • Whippet
  • Saluki
  • Irish Wolfhound
  • Afghan Hound
  • Borzoi

These dogs are bred for chasing fast-moving prey and are highly responsive to moving objects.


  • Beagle
  • Bloodhound
  • Foxhound
  • Basset Hound
  • Coonhound

Scenthounds are bred to follow scents over long distances and may pull on the leash when they pick up an interesting smell.


  • Jack Russell Terrier
  • Fox Terrier
  • Airedale Terrier
  • Rat Terrier
  • Cairn Terrier

Terriers have a history of hunting vermin and small game, so their instinct to chase and dig is strong.

Herding Dogs:

  • Border Collie
  • Australian Shepherd
  • German Shepherd
  • Belgian Malinois
  • Cattle Dog (like the Australian Cattle Dog)

Dogs in this group often chase moving objects as part of their herding instinct.

Northern Breeds:

  • Siberian Husky
  • Alaskan Malamute
  • Samoyed

Due to their historical roles as general-purpose working dogs in the Arctic, these breeds can have a high prey drive, particularly towards small animals.

Sporting/Gun Dogs:

  • Labrador Retriever
  • Golden Retriever
  • English Springer Spaniel
  • Pointer
  • Cocker Spaniel

While often considered more trainable, these breeds are designed to work closely with hunters and may have an instinctual drive to chase wildlife.

Working Dogs:

  • Rottweiler
  • Doberman Pinscher
  • Boxer
  • Great Dane

Some working breeds have a prey drive that can manifest in a desire to chase and grab hold of quickly moving objects or animals.

Miscellaneous Breeds:

  • Dalmatian
  • Weimaraner
  • Rhodesian Ridgeback

These breeds can also exhibit a strong prey drive due to their historical functions that require chasing and hunting.

It’s important to note that individual variation exists within any breed. Not every dog of a breed pointed out for a high prey drive will have an uncontrollable urge to chase. Training, socialization, and individual personality all contribute to a dog’s behaviour on a leash. Many mixed-breed dogs can also have a high prey drive, especially if they have genetic ties to any breeds above.

how to walk your dog nicely on the leash

Understanding the opposition reflex.

The opposition reflex is an instinctual reaction observed in animals, including dogs, where they automatically push against a force applied to their body. When you apply pressure in one direction, the animal instinctively pushes or pulls against that pressure in the opposite direction. Here’s an illustration of how it works in the context of dogs and leash walking:

Let’s say you’re walking your dog on a leash, and the dog begins to pull ahead. Your natural response is likely to pull back on the leash to try and stop the dog from pulling. However, due to the opposition reflex, when the dog feels this backward pressure from you, they instinctively pull forward even harder. Your attempt to stop them from pulling can lead to more pulling without realizing it.

This reflex can become a vicious cycle because the more you pull back, the stronger the dog’s oppositional force becomes as they push against the leash pressure.

Understanding the opposition reflex is essential in training dogs to walk nicely on a leash. Instead of engaging in a tug-of-war with your dog, which inadvertently reinforces the reflex, effective training methods avoid invoking this reflex. That’s why trainers often recommend tactics such as:

Stopping: When the dog pulls, you stop movement altogether, removing the pressure and not triggering the opposition reflex.

Changing Direction: You change direction whenever your dog pulls, redirecting their energy and focus without directly opposing their forward motion.

Positive Reinforcement: Rewarding the dog when the leash is slack encourages loose-leash walking without directly confronting the opposition reflex.

How to stop your dog from pulling on a leash.

Two golden rules to keep in mind.

Don’t ever pull your dog.

If your dog pulls don’t follow him.

The pressure and release game.

“The pressure and release game”, or the “yield to pressure exercise,” is a training technique designed to teach dogs to respond to leash pressure by moving toward the pressure rather than resisting it, which constructively leverages their opposition reflex. Here are the details of each Layer of the technique:

First Layer: Applying a bit of pressure to the leash.

The game’s foundation is to teach the dog to become sensitive to and respond to light pressure on the leash.
With your dog on a leash, you apply gentle pressure in a direction opposite to where your dog is standing or moving.

The moment your dog yields to the pressure (even a slight shift or turn towards you), you immediately release the pressure as a reward for the response. This release of tension reinforces the dog’s choice to move with the pressure rather than against it.
This step is repeated multiple times, from different angles, until the dog understands that leash pressure means they should move toward the tension point.

Second Layer: Throw food and let your dog get it.

Once the dog understands, you can add more context to the exercise using food.
Begin by tossing a treat on the ground to encourage your dog to move towards it.
As your dog moves to get the treat, put gentle pressure on the leash in the opposite direction.
When the dog feels the pressure and yields to it, releasing the tension, you can verbally mark the behaviour with a “Yes” and allow them to have the treat.

This Layer reinforces the idea that yielding to leash pressure is rewarding, and the dog starts associating the pressure with the positive outcome of getting a treat.

Third Layer: throw food outside your dog’s reach.

The final Layer adds difficulty by throwing the treat outside the dog’s reach while on a leash.
Apply gentle leash pressure to prevent the dog from getting the treat immediately and encourage them to yield to the pressure first.

Once your dog moves towards you (the direction of the leash pressure), you release the tension and allow them to get the treat.
This teaches the dog self-control and reinforces that moving with the leash pressure will result in a reward.

Throughout the layers of the “give into leash pressure game,” consistency and timing are critical. The pressure should be just enough to guide and not so much as to cause pulling or straining. The dog has to realize that they have control over the pressure and yielding to it is the best choice to get what they want. The technique builds cooperative behaviour during leash walking and can be a foundation for more advanced training exercises.

Red light, Green light.

Another effective technique to teach dogs good leash behaviour is the “Red Light, Green Light” game. This game is simple but can be incredibly effective. Here is the step-by-step breakdown of the technique:

  1. Start Without Distractions:

    Begin in a quiet environment, such as your backyard or a low-traffic area, where your dog is less likely to be distracted. This helps your dog concentrate on you and the training.

  2. Decide on the Rules:

    Set clear criteria for what constitutes a “Red Light” and a “Green Light.” For example, a “Red Light” could mean any tension on the leash, while a “Green Light” means a loose leash.

  3. Communicate Expectations to Your Dog:

    With your dog on the leash, start walking. When your dog pulls and creates tension on the leash, you stop immediately – this is the “Red Light.” Stand still, and do not allow forward progression if tension is on the leash.

  4. Release and Reward:

    When your dog stops pulling, creating slack in the leash, you can wait a few seconds to ensure they pay attention, then proceed to walk again – this is the “Green Light.” Sometimes, giving a treat or verbal praise when the leash goes slack can help reinforce good behaviour.

  5. Consistency:

    Consistency is the key to success with the “Red Light, Green Light” game. Your dog must learn that the consequence of pulling is always the same – movement stops. Conversely, loose-leash behaviour always leads to the reward of moving forward.

  6. Increase Challenges Gradually:

    Once your dog performs well in a low-distraction environment, gradually increase distractions. Practice in your neighbourhood, near parks, or wherever distractions occur naturally, but only progress as long as your dog continues to succeed.

  7. Incorporate Training into Daily Walks:

    Instead of setting aside specific training times, you can incorporate the “Red Light, Green Light” game into your regular walks, which can help your dog learn to generalize this behaviour wherever you go.

  8. Avoid Pulling Back:

    Remember not to pull back on your dog when they pull. Respond by stopping, not by adding to the tension on the leash. This ensures you’re correctly engaging their opposition reflex.

  9. Patience:

    This game requires patience, as many dogs will not immediately understand what is expected. Some dogs may become confused or frustrated when the walking stops. Maintain a calm demeanour and wait for them to relax before continuing the walk.

Using the “Red Light, Green Light” game, teach your dog that pulling never gets them what they want while walking on a loose leash makes good things happen. Over time and with consistent practice, your dog should understand that keeping the leash slack is the quickest way to get to where they want to go.

These techniques are grounded in positive reinforcement and operant conditioning, practical across a broad spectrum of breeds and individual temperaments. They focus on teaching the dog what you want them to do rather than punishing them for unwanted behaviours. It’s essential, however, to consider each dog’s unique temperament, learning speed, and level of distraction in their environment. Some dogs may pick up on these games quickly, while others require more patience and practice.

Keep the following in mind while training:

Adjust to the Dog’s Pace: Some dogs may learn the desired behaviours faster. It’s crucial to move at a comfortable pace for each dog.

Be Consistent: The key to any training is consistency. Dogs learn best when the rules are simple and consistent.

Positive Reinforcement: Rewarding the dog for the correct behaviour reinforces that behaviour and makes it more likely to be repeated.

Patience: Training takes time and should always be timely. Dogs may take days, weeks, or even months to understand and consistently respond to these games fully.

Even for other unwanted behaviours like barking and excessive licking, patience is crucial to reach positive results.

Regular Practice: Short sessions are more effective than infrequent, long sessions. This keeps the dog engaged without overtaxing their attention span.

Customization: While the basic principles of these games are generally applicable, they may need to be modified or adapted based on the breed’s characteristics, individual personality, and previous experiences.

Using these techniques will improve leash manners and enhance the bond between you and your dog as you work together and your dog learns to trust and respond to your guidance.

In conclusion, stopping your dog from pulling on the leash is an attainable goal with the right approach and consistency. It’s important to remember that every dog is unique, and what works for one may differ for another. You can enjoy leisurely walks rather than engaging in a tug-of-war by employing the techniques discussed, understanding your dog’s behaviour, and using patience and positive reinforcement. Continuous practice and a solid understanding of your dog’s needs and behaviours will lead to enduring success. Empower yourself and your canine companion with the tools and training for a lifetime of enjoyable walks brimming with newfound tranquillity and mutual respect.

Picture of MiM


I decided to create this blog because I wanted to share the joys of being a dog owner with others, as well as provide valuable insights on how best to take care of our beloved four-legged friends.


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